Snow and ice blankets region, more in forecast for Monday

SIKESTON -- Friday's winter storm brought freezing rain, ice and snow to the region, and more could return as early as Monday.

According to the National Weather Service in Paducah, Ky., a burst of accumulating snow will be possible as a storm system and Arctic Cold front dive southeast through the region Monday

into Monday night. Wind chills will fall into the zero to 10 -below zero range Monday night and Tuesday night.

The forecast for Sikeston on Sunday is partly sunny with a high near 28 and a low around 22, the Weather Service said. On Monday, there is a chance of snow before noon, then rain and snow are likely between noon and 2 p.m. with snow being likely after 2 p.m. The temperature high is expected to be near 35 with wind gusts as high as 18 miles per hour. The chance of precipitation is 60 percent. Tuesday is expected to be sunny with a high of 19 and low around 7 degrees.

Similar conditions are forecast in New Madrid, Charleston and Benton, according to the Weather Service.

While staying indoors is the safest option, some residents will want to venture out to clean off their sidewalks and driveways.

For those who feel they must shovel snow, the following tips are recommended to stay safe:

-- Check with your doctor. Because shoveling can place high stress on the heart, speak with your physician first. If you have a medical condition or do not exercise regularly, consider hiring someone to remove the snow.

-- Dress appropriately. Light, layered, water-repellent clothing provides both ventilation and insulation. It is also important to wear the appropriate head coverings, as well as mittens or gloves and thick, warm socks. Avoid falls by wearing shoes or boots that have slip-resistant soles. Take a break if you feel yourself getting too hot or too cold.

-- Watch for ice patches and uneven surfaces. Make sure that your hat or scarf does not block your vision. Be aware of your surroundings and alert for snow plows if you go into the street to dig out a vehicle.

-- Clear snow early and often. Begin when a light covering of snow is on the ground to avoid trying to clear packed, heavy snow. Take frequent breaks and replenish fluids to prevent dehydration. If you experience chest pain, shortness of breath or other signs of a heart attack, seek emergency care

-- When possible, push the snow instead of lifting it. If you must lift, take small amounts of snow, and lift it with your legs: Squat with your legs apart, knees bent and back straight. Lift by straightening your legs, without bending at the waist. Then walk to where you want to dump the snow; holding a shovelful of snow with your arms outstretched puts too much weight on your spine.

-- Do not throw the snow over your shoulder or to the side. This requires a twisting motion that stresses your back.

-- Use a shovel that is comfortable for your height and strength. Do not use a shovel that is too heavy or too long for you. Consider buying a shovel that is specially designed to prevent too much stooping. Space your hands on the tool grip to increase your leverage.