Don’t contribute to the problem
In the story “Local group aims to ‘break stigma’ of mental health illness," you’re doing this by saying there is one? You educate people who say it; you do not join them.
No more milk
My milk could be ruining my health, as much as I love my milk, at my age and poor eye sight. When I open a jug of milk the tiny strips of plastic holding the two pieces of the cap together fall around the top of the jug and some fall inside the jug into the milk, which can’t be prevented. Drinking milk with tiny pieces of plastic in it cannot be good for my health, or anyone’s health. No more milk with my wish to live as long as I can. That is the only answer.
Another answer is buy cartons of milk instead of the plastic jugs.