Flu season arrives

~Peak time for the flu is usually in January, February say local health officials

SIKESTON -- Ready or not, the flu season is here -- in a small dose.

The Scott County Health Department has confirmed one case of the flu. Other health departments, as well as Missouri Delta Medical Center, have not seen any cases yet.

"We're not seeing anything that's different," said Kay Griffin, women's health care nurse practitioner at the Scott County Health Department, about the virus. "It's pretty much the typical flu virus symptoms -- headache, fever, achiness and upper respiratory problems."

The first case in the state was confirmed last week by the Missouri Department of Health and Senior Services.

The peak time for the flu is usually in January and February, pointed out Dede Hall, RN at the Mississippi County Health Department. However, that varies from year to year.

"It's not always the same -- sometimes it comes later," said Paula Rost, director of nursing at the New Madrid County Health Department.

She and other health department representatives pointed out that the number of flu cases seems to have been on the decline in recent years -- something they attribute to more people getting the flu vaccine.

Although the vaccine is the best way to keep from getting the flu, there are some other tips people should follow.

"The best thing people can do is wash their hands frequently," said Griffin.

"And, of course, avoid sick people," said Rost.

It's easiest for people to stay out of the virus' way if those who are sick stay home and let the flu run its course.

"If you're running a temperature, don't go to work and don't send your kids to school or daycare," said Hall.

Griffin advised people look at their child's school or daycare policy to determine when to send their child back to school.

She also suggested people take over-the-counter drugs for the aches and pains, in addition to drinking plenty of fluids and getting rest.

"You just won't feel well for a week to 10 days," said Griffin.

The length of the flu is what helps people differentiate between the flu and other illnesses with similar symptoms, since one isn't certain unless they have a culture done, which is rare.

"With the flu, you're much sicker," Griffin said. Hall said some recognize it by the high fever.

"I think the key thing is the severe aching," said Rost. "And you don't get over it in a day or two -- the real flu lasts longer than that."

To encourage people get the vaccine, several health departments do outreach programs, such as going into schools and places of employment to provide the shot. The shot is also suggested to those who come in for other services, Hall added.

While most recommend that shots should be received by mid December, in order for it to kick in by flu season, people are still encouraged to get a shot if they haven't yet.

Hall said that the shots are especially recommended for children age six months to 5 years old. "Kids are so susceptible to carry the germs," she said. "And their immune systems aren't as strong as an adult in good health's immune system."

Those age 50 or older, as well as anyone will upper respiratory problems, such as bronchitis and emphysema, are also encouraged to get a flu shot, Hall said.

Scott County no longer has the vaccine in stock and won't get anymore, said Griffin. However, New Madrid County and Mississippi County do have some.

The shots are offered on a walk-in basis at both locations. It is free at the New Madrid County Health Department, as well as for those 18 and under or on Medicaid and Medicare in Mississippi County's Health Department. For all others, the charge is $5.