Keeping resolutions

Numerous machines at the YMCA of Southeast Missouri in Sikeston were in use on Wednesday evening. That number is sure to increase next week as many local residents will make a resolution of getting in better shape. (Photo by David Jenkins, Staff)

Mental, physical health part of New Year's resolutions

news@standard-democrat.com

SIKESTON -- With the holidays over, more people are focusing on making those New Year's resolutions.

The beginning of a new year brings an opportune time to start a new exercise program, get the home organized or learn a new hobby.

Kenny Stone, health and fitness director at the YMCA of Southeast Missouri in Sikeston, offered suggestions for keeping resolutions to improve health -- which are among the most popular resolutions made each year. He said setting and recognizing realistic goals is a first step to achieving a resolution, such as weight loss.

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