Living with a chronic condition such as diabetes, arthritis, heart disease, pain or anxiety can be a daily challenge. However, it doesn’t have to be.
Sign up today and do something good for yourself. Attend a FREE 6-week workshop and discover how to:
• Make healthy food choices.
• Increase physical activity and exercise safely.
• Cope with pain and fatigue.
• Communicate effectively with your health team.
• Develop action plans to improve your health and wellbeing.
The six-week class will be held at the Portageville OAKS Senior Center located at 105 E. Main of the City.
It will be held on Wednesdays, beginning April 17 through May 22. Attend the class and stay for lunch.
To register, contact Sari Kersey, at 573-379-3811, or oakscenter@yahoo.com; or Tracey Tripp, 573-335-3331, ext. 103; or Pam Martin, 573-258-0323.
This is also a great source for caregivers.